Broken Table Talks, Sikh Heritage Month and Brampton Arts Organization will be hosting a guided workshop aimed at emphasizing the importance of creativity, self expression and community support in navigating mental health challenges and promoting well-being.
We invite participants to engage in meaningful and reflective activities that can facilitate deeper understanding, connection and empowerment in relation to their mental health journeys.
This event will include a guided reflection and opportunity to create a personal keepsake from the conversation.
This event is for ages 18 and up.
Free event. Space is limited, pre-registration required.